Writing
about “Stress Management” has been a Pandora’s box for me. I am convinced that,
along with taking charge of my own recovery, an understanding of stress—it’s
nature, how it operates, how to manage it—has served me well in facing the
dragon of prostate cancer. Whether you are newly diagnosed or coping with bone metastases, I hope my exploration of stress will serve you—and give you renewed
hope.
Stress
is a poisonous compound of worry, anxiety, exhaustion, regret, fear, despair, and
all the other toxic tourniquets that bind us to the wheel of suffering. In most
people’s lives, these negative feelings are registering in our bodies
chemically and organically much of the time. So let’s take a close look at the factor
of stress in our lives, and see how it weighs down and impedes the process of
recovery.
Really
ancient, the word “stress” is a form of the Middle English destresse, which
is in turn derived, through Old French, from the Latin stringere, “to
draw tight.” Used first in physics to refer to strain on a material body, by
the 1920s stress was being applied in medical circles to refer to mental
strain, or harmful environmental “agents” that cause illness.
In
1926, Harvard Physiologist Walter Cannon used the term “stress” for its
clinical significance, describing external factors that disrupted what he
called “homeostasis,” a steady state or equilibrium ideal for our well-being and
healing. Moreover, Cannon’s book, The
Wisdom of the Body, was the
breakthrough in understanding that we actually have a capacity to self-correct
from stress, and restore homeostasis.
It
goes without saying that a potentially life-threatening situation, like cancer creates
the kind of stress that persists over time, taking a significant toll on the
body and seriously disrupting homeostasis. So what can we do to alleviate chronic stress?
While
I was looking for fresh ways to manage stress in my life, I came across an
exotic “game” created by high school teacher and psychologist, Justin
Galusha. His game asks you to create 17 “Superheroes, Villains and
Sidekicks” for "17 areas of the human brain.” In order to “play,” you need a
name for the character, a description of that character’s super powers and/or
weaknesses, the brain area where the character is found, and what it actually
controls in the brain. Among the areas (and characters) he includes Cerebellum,
Thalamus, Hippocampus, Temporal Lobe and the Amygdala. Since we’re not playing
the game, we don’t have to look at all seventeen, focusing on just one—the one that coordinates
all the others—the amygdala.
I
was already aware of the power of the amygdala to process emotions and manages
stress, particularly when feelings of anxiety or fear are involved. Seated
at the center of an exquisitely tuned and coordinated emergency response system,
the amygdala is a small almond-shaped
structure, buried deep within the temporal lobe, part of the brain’s limbic
system. For his game, Galusha describes the amygdala
as “governing emotions related to self-preservation . . . in particular
stimuli that are threatening to the organism.” And he means life threatening, So that’s what this is
all about—self-preservation.
In
Galusha’s brain game, here is how the role of the amygdala—dubbed “Amyg’DaMan”—is
described:
Blessed with a heightened amygdala thanks to a freak accident in the Vidal Sassoon mouse testing facility, Amyg’DaMan knows when he can win a fight or when he needs to take flight . . . With only his superhuman ability to read facial features and govern emotions, Amyg’DaMan never gets in over his head. He sports a caveman like costume as a shout out to his ancestors. . . Had it not been for their amygdalas they wouldn’t have known when to run from predatory trolls with extra arms or stay and slaughter innocent docile foes. This one’s for you Amygdala guy—and the quick judgment that saves your life.
The whole idea—including a hairy caricature
of his club-wielding caveman hero—made me laugh. And while the conventional fight
or flight options described here are not available to a man with newly
diagnosed with prostate cancer, the primitive
emotions are the same. Stress is the result. Laughter is one antidote. And self-preservation
is the objective.
I’d say laughing at the vision of Amyg’DaMan whooping
those four-armed predatory trolls is good anti-stress activity.
In my next blog I will consider stress as three-tiered,
one toxic, one tolerable, and one (I was surprised to learn) both positive and
useful, capable of improving the function of the immune function.
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