The Importance of Diet in Beating Prostate Cancer

BY RALPH BLUM

If you are one of the nearly three million men currently living with prostate cancer, you need to know that what you eat really can make a difference. Not only does a healthy diet improve your quality of life and enhance the functioning of your immune system, recent studies suggest that as well as reducing the risk of prostate cancer, good nutrition can help slow the progression of existing cancer.

More often than not, prostate cancer is slow-growing and non-aggressive and, therefore, has one of the highest survival rates of any type of cancer. But why not improve your odds? Some of you may know that I have been living with this disease for over two decades, and that I have not always been conscientious about my diet. However, when my PSA spiked again in 2015, I could no longer ignore the mounting evidence that giving up high-fat and processed foods and eating more fruits, vegetables, whole grains, and fish had real benefits for fighting prostate cancer.

Speaking of fish, I read recently that a New Zealand study found that men who ate no fish had a two to three times higher frequency of prostate cancer than those whose diets included moderate to high amounts of fish. So sorry, guys, take those steaks off the Barbie and get out your fishing rods! Red meat contains more than 50% fat, and high-fat diets increase the level of insulin-like growth factor which in turn increases the risk of prostate cancer.

The National Cancer Institute has spent millions of dollars researching diet in China where the consumption of animal protein--meat, milk, cheese and eggs--is very low. The most significant finding in these extensive studies was this: the more animal protein you eat, the higher your risk of dying of cancer. In the entire Far East, the mortality rates from prostate cancer are eighteen times lower than in the U.S.

Another major offender is sugar. Cancer cells are especially greedy for sugar--a fact dramatically illustrated in a PET scan. The PET scan uses radioactive sugar injected into the blood stream to locate tumors, and the uptake of glucose into the cancer cells occurs so swiftly that they light up like fireworks within ten minutes of the injection. According to nutritionists you can slow cancer growth by lowering the amount of fuel available to the tumor cells.

So what to do? I'm not talking here about going on a strict macrobiotic or vegan diet, just cutting out foods that have been shown to accelerate the pace of cancer cell growth. You can start by throwing out the sugar cookies and Krispy Cremes. Next, substitute that juicy steak with wild salmon, and chow down on a plate of creatively seasoned steamed veggies.

This advice is especially relevant for men who meet the criteria for Active Surveillance and are able to postpone the undesirable side effects of radical treatment. And yes, it's a little boring. But it sure beats being dead.

Metformin and Statins for Prostate Cancer

BY MARK SCHOLZ, MD

As an internist and an oncologist, throughout my long career treating prostate cancer patients, I have periodically been asked by patients, “What do you do?  Surgeons (urologists) operate, and radiation doctors give radiation, but what do prostate oncologists do?”  My day-to-day, bread and butter is giving medical advice and prescribing oral medications. Unfortunately, I think this leads to some patients seeing me as a “pill pusher.” As such, I think I need to explain my motives for recommending the use of metformin and statins to my patients with prostate cancer.

One of the things that the last 20 years of my career treating prostate cancer has taught me is that a good diet has a favorable effect on inhibiting prostate cancer progression.  What converted me from a nonbeliever to a believer?  My patients.  A number of men have come to me through the years whose PSA was rising after surgery and who subsequently embarked on stringent vegan or macrobiotic diets. Lo and behold, as long as they stayed on their diets their PSA levels would stabilize. Subsequently, T. Colin Campbell published a very convincing book called The China Study that evaluated the connection between increased animal protein intake and cancer rates.  His findings conclusively demonstrated that high animal protein intake increases cancer risk.

How can diet make such an impact?  We don’t have all the answers but there are some very logical suppositions.  First, cancer cells “hurt” people by the process of cellular multiplication, ultimately spreading throughout the body and causing organ malfunction. It’s logical to assume that “better fed” cancers, the ones that get plenty of protein and energy, will grow faster and better than cancers that are relatively deprived.  Animal protein not only provides all the necessary amino acids for the construction of new cells, animal protein is invariably accompanied by substantial amounts of a potent energy source—fat (People forget that the average hamburger is over 50% fats). High protein diets also increase the level of insulin in the blood. And high insulin levels drive sugar and protein uptake into the cancer cells, further promoting growth. And lastly, dietary cholesterol is not only a type of “fat,” but it is also a hormonal precursor, a building block for DHEA and testosterone.

Unfortunately, few of us have the ability to follow strict vegan diets. It’s a lot of work and requires constant self-denial.  Certain medications, however, can achieve some of the same effects. Metformin, a generic medication approved for the treatment of diabetes, suppresses insulin levels in the blood. Studies in diabetic men with prostate cancer who are treated with metformin have shown lower prostate cancer mortality rates compared to diabetic men who are treated with other types of diabetic medications besides metformin.  Statins pills, medications such as Lipitor and Crestor, dramatically lower cholesterol levels.  Numerous studies have reported higher cure rates in prostate cancer patients receiving radiation who are treated with statins compared to radiation-treated patients who don’t receive a statin.

Regular exercise prolongs life in cancer patients.  If we had a pill that could accomplish what exercise can do—improved energy levels, sleep, digestion, memory, longevity and less depression—everyone would take it.  Many patients are lukewarm about prescription pills like metformin and statins, probably mainly due to concerns about side effects.  But side effects can be anticipated with careful monitoring.  When a medication side effect occurs it can be detected early and when the medication is stopped the problem is almost always resolved.  Following a rigorous macrobiotic diet for the rest of your life is beyond the reach of most of us. Taking an FDA-approved pill, while using careful precautions against potential side effects, is achievable for almost all of us. 

WANT TO LEARN MORE ABOUT PROSTATE CANCER?
Register now! Join PCRI, September 11-13, 2015 for The 2015 Prostate Cancer Conference - providing educational sessions on the latest prostate cancer treatment options, lifestyle changes, and quality of life issues presented by world-renowned physicians and researchers. Hosted at The Los Angeles Airport Marriott. For more information: http://pcri.org/2015conference/